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An Ode To Spring // Surf Girl Magazine https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1613663318199-GTCFLFO53QY2WU7GCC98/Sophie-Hellyer-Matt-Smith-6-of-9.jpg Journal - An Ode To Spring // Surf Girl Magazine https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1613663316269-W60HE7XOPF76W18P63XI/Sophie-Hellyer-2_EDIT-GF-with-Noise.jpg Journal - An Ode To Spring // Surf Girl Magazine https://risecalm.co.uk/blog/finding-home monthly 0.5 2021-02-18 https://risecalm.co.uk/blog/the-heart-of-things-toyota monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1613663664096-CAZQAPM07LL04NW6G2G8/Sophie-Hellyer-2-624x416.jpg Journal - The Heart Of Things // Toyota https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1613663663969-PKBU5EIJJYY2AAAN5NNK/Sophie-Hellyer-4-624x416.jpg Journal - The Heart Of Things // Toyota https://risecalm.co.uk/blog/everyday-pioneers-hunter-boots monthly 0.5 2021-02-18 https://risecalm.co.uk/blog/made-the-cover-surf-girl-magazine monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1613663956049-G9RZ0GQ61LG2B1HUVSL4/001-sg-52.jpg Journal - Made the cover! // Surf Girl Magazine https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1613663955484-RBDUA9346XRVFDE5X1I5/IMG_5144.jpg Journal - Made the cover! // Surf Girl Magazine https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1613663955339-O1TKO7CP40RZINO89WF9/IMG_5145.jpg Journal - Made the cover! // Surf Girl Magazine https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1613663954542-HI0AUMM0ZMUCH1RJNMTT/IMG_5146.jpg Journal - Made the cover! // Surf Girl Magazine https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1613663954790-V7XHVEK2GT9YBXKO2B9R/IMG_5147.jpg Journal - Made the cover! // Surf Girl Magazine https://risecalm.co.uk/blog/category/product+reviews monthly 0.5 https://risecalm.co.uk/blog/category/rise+fierce monthly 0.5 https://risecalm.co.uk/blog/category/environment monthly 0.5 https://risecalm.co.uk/blog/category/plastic+free+periods monthly 0.5 https://risecalm.co.uk/blog/category/swimwear monthly 0.5 https://risecalm.co.uk/blog/category/surfing monthly 0.5 https://risecalm.co.uk/blog/category/feminism monthly 0.5 https://risecalm.co.uk/blog/category/sustainability monthly 0.5 https://risecalm.co.uk/blog/category/ethical+fashion monthly 0.5 https://risecalm.co.uk/blog/category/cold+water+swimming monthly 0.5 https://risecalm.co.uk/blog/tag/rise+fierce monthly 0.5 https://risecalm.co.uk/blog/tag/swimwear monthly 0.5 https://risecalm.co.uk/blog/tag/surfing monthly 0.5 https://risecalm.co.uk/blog/tag/sustainability monthly 0.5 https://risecalm.co.uk/blog/tag/ethical+fashion monthly 0.5 https://risecalm.co.uk/blog/tag/cold+water+swimming monthly 0.5 https://risecalm.co.uk/book daily 0.75 2026-03-10 https://risecalm.co.uk/book/deepcalmapril monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1770918716186-M8RPF0IT16JM29FKV588/9.png Book - 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SOLD OUT | Deep Calm January four-week course @ Seaspace, Newquay https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1759920524527-74IHCP5HQW99H4JG58FI/6.png Book - SOLD OUT | Deep Calm January four-week course @ Seaspace, Newquay https://risecalm.co.uk/book/deepcalmfourweek monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1758895109502-B47TUGDOLS9RZ7GI9F5J/3.png Book - SOLD OUT | Deep Calm four-week course @ Seaspace, Newquay https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1758895111896-4EQ2NGR7J5OHJ61NCX42/4.png Book - SOLD OUT | Deep Calm four-week course @ Seaspace, Newquay https://risecalm.co.uk/book/deepcalmnov monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1756299676387-8GRJLV40CBBVGWFCTOJR/3.png Book - Deep Calm @ Seaspace, Newquay https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1753092774505-LL174E8TT7U48DFO5UUP/3.png Book - Deep Calm @ Seaspace, Newquay https://risecalm.co.uk/book/deepcalmsept monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1753092571632-NNP3NNGVLJ1LZMCVS8VT/2.png Book - Deep Calm @ Seaspace, Newquay https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1753092774505-LL174E8TT7U48DFO5UUP/3.png Book - Deep Calm @ Seaspace, Newquay https://risecalm.co.uk/book/deepcalm monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1750935895537-XQKNUNFTBJ7B66ZZIGAE/1.png Book - Deep Calm @ Seaspace, Newquay https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1750935895564-RVNGVNAHEXKMPXC4YY2B/2.png Book - Deep Calm @ Seaspace, Newquay https://risecalm.co.uk/book/candlelit-restorative-yoga-mmi-p88gw monthly 0.5 2025-11-21 https://risecalm.co.uk/book/the-wellness-weekend-at-marine-troon-scotland-3ms53-ber6z monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1735244640446-GGGSARH0PY6ZLKH12L9I/IMG_5255.jpg Book - 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The Wellness Weekend @ Marine Troon, Scotland https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1735244608077-CY8D7N1Y9MQUUHNZFK3U/IMG_5240.jpg Book - The Wellness Weekend @ Marine Troon, Scotland https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1735244608535-24NRN2TGJ7JYHIH8ILWC/IMG_5244.jpg Book - The Wellness Weekend @ Marine Troon, Scotland https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1735244603920-H0V0V2H8YU1G784KUMK0/IMG_5242.jpg Book - The Wellness Weekend @ Marine Troon, Scotland https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1735244620204-PREBWFU2Z41BSRRS34LV/IMG_5248.jpg Book - The Wellness Weekend @ Marine Troon, Scotland https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1735244637327-UOSNE74T5BR1U68TMHJZ/IMG_5253.jpg Book - The Wellness Weekend @ Marine Troon, Scotland https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1735244627046-XH35K8340MYWHEGRGA2S/IMG_5250.jpg Book - The Wellness Weekend @ Marine Troon, Scotland https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1735244622806-62UU3Z480BU7R2G801WV/IMG_5251.jpg Book - The Wellness Weekend @ Marine Troon, Scotland https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1735244613967-J4S53NRMG08JELD8HAGI/IMG_5245.jpg Book - The Wellness Weekend @ Marine Troon, Scotland https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1735244617196-5SMTTYVIJZHBT3OAJHLV/IMG_5246.jpg Book - The Wellness Weekend @ Marine Troon, Scotland https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1735244620897-HHJGOE2NNF29J3AF1503/IMG_5247.jpg Book - The Wellness Weekend @ Marine Troon, Scotland https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1735244635660-A4OCQNMX7ZRGNV9VRYYL/IMG_5252.jpg Book - The Wellness Weekend @ Marine Troon, Scotland https://risecalm.co.uk/book/gather-day-retreat monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/fc20741e-19a3-4fcc-be48-498d64833bce/Picture+140.png Book - Gather Day Retreat @ Limehouse Studios, Perranporth, Cornwall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1733841302094-7J39SS3Z5DJIU33DBLHT/IMG_4022.JPG Book - Gather Day Retreat @ Limehouse Studios, Perranporth, Cornwall https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1733841287531-1UZU44G19ZA42AGAD23W/IMG_4002.JPG Book - Gather Day Retreat @ Limehouse Studios, Perranporth, Cornwall https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1733841284985-A5FEVE2999I3EHDQ7I29/IMG_4005.JPG Book - Gather Day Retreat @ Limehouse Studios, Perranporth, Cornwall https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1733841296616-01I0XIJGV66XFDOV00SH/IMG_4013.JPG Book - Gather Day Retreat @ Limehouse Studios, Perranporth, Cornwall https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1733841294816-BBI2YUF5N32VXYX5PWJF/IMG_4012.JPG Book - Gather Day Retreat @ Limehouse Studios, Perranporth, Cornwall https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1733841314345-QAROG9UN1XCYV3O9T7TN/IMG_4043.JPG Book - Gather Day Retreat @ Limehouse Studios, Perranporth, Cornwall https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1733841314922-532QBR1B3XTCVPR9QLZM/IMG_4045+2.JPG Book - Gather Day Retreat @ Limehouse Studios, Perranporth, Cornwall https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1733841307027-6QBD76TKQQTJHY3LWTRE/IMG_4036.JPG Book - Gather Day Retreat @ Limehouse Studios, Perranporth, Cornwall https://risecalm.co.uk/book/candlelit-restorative-yoga-mmi monthly 0.5 2025-05-17 https://risecalm.co.uk/book/womens-sweat-and-circle-n949x-k32xc-kcbkx monthly 0.5 2024-06-20 https://risecalm.co.uk/book/womens-sweat-and-circle-n949x-k32xc monthly 0.5 2024-06-20 https://risecalm.co.uk/book/womens-sweat-and-circle-n949x monthly 0.5 2024-06-20 https://risecalm.co.uk/book/womens-sweat-and-circle monthly 0.5 2024-05-31 https://risecalm.co.uk/book/limehouse-april monthly 0.5 2023-02-07 https://risecalm.co.uk/book/limehouse-feb monthly 0.5 2023-02-07 https://risecalm.co.uk/book/limehouse-jan monthly 0.5 2022-12-08 https://risecalm.co.uk/book/limehouse-dec monthly 0.5 2022-12-08 https://risecalm.co.uk/book/limehouse-oct monthly 0.5 2022-10-30 https://risecalm.co.uk/newsletter daily 0.75 2022-12-08 https://risecalm.co.uk/home daily 1.0 2024-12-10 https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/64d82dbe-8d15-479b-88a8-8f73ce4cc241/Heather_Birnie_Fforest_Rise_Fierce_2020_133+IMG_8128+PROCESSED+BY+JONNY.jpg https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1612890912409-MW50PJS3L8AHMD3M6J4C/Heather_Birnie_Fforest_Rise_Fierce_2020_057.jpg Home - Rise Fierce Retreats. Embrace the outdoors through wild swims; soothe your mind and body with yoga; connect and share during women’s circles; nourish yourself with organic vegetarian and vegan food. https://risecalm.co.uk/about daily 0.75 2025-01-08 https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1612893568132-PFL7ANNKXDKSU0XR0457/75C32A3D-31B2-414C-A82A-35D110BD69C6_1_105_c.jpeg About - About Rise Fierce. Rise Fierce originated almost a decade ago during an icy winter on the west coast of Ireland when Sophie Hellyer and several friends took a dip in the Atlantic Ocean without their wetsuits on. Two very chilly minutes later, Sophie realised the transformative power of cold water on her body and mind, and the value of spending a few precious moments bobbing in the ocean with other women. Sophie now regularly hosts Rise Fierce retreats across the UK – incorporating wild swimming, surfing, yoga and women’s circles – where she encourages other women to jump in and rise up. https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/1612893598148-Q1K7D6NX24UYFDF4X6S8/41308F13-C21B-4E76-9C89-D9556BF6F49B_1_105_c.jpeg About - About Sophie Hellyer. Sophie grew up in Devon, UK, and loved the water from a young age. She became a champion surfer in her late teens before modelling for a range of major brands. She’s a qualified instructor for surfing, swimming, SUP, breath-work and yoga, as well as a beach lifeguard. Throughout her career, Sophie has been a prominent spokesperson on ocean pollution, sustainability and ethical fashion. She has written for publications such as The Independent, GQ Magazine, Glamour and Surf Girl. She even gave a TEDx talk in which she flashed her menstrual cup. Sophie has a highly-engaged following on social media and is represented by The Found talent agency. She’s also an ambassador for Dry Robe and Get Out Charity. https://risecalm.co.uk/contact daily 0.75 2024-09-10 https://risecalm.co.uk/retreats daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/cf6cf643-8665-4184-87b0-cff5e94c5890/RiseFierceRetreat-Sep2020-CodieHobbs-19.jpg Retreats https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/747cef84-f3b6-4242-bbcf-a65ea8f75e62/Heather_Birnie_Fforest_Rise_Fierce_2020_058.jpg Retreats https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/4d2ae998-e5f1-4d7b-949a-207151686976/Heather_Birnie_Fforest_Rise_Fierce_2020_127.jpg Retreats https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/4ca3229d-b2d4-4ffa-959c-ef965611794b/Heather_Birnie_Fforest_Rise_Fierce_2021_38.jpg Retreats https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/223773bc-3330-4e81-a659-e40c25872043/Heather_Birnie_Fforest_Rise_Fierce_2020_133+IMG_8128+PROCESSED+BY+JONNY.jpg Retreats https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/374b94d4-ebf8-4da9-9ae9-2da43c3117db/Heather_Birnie_Fforest_Rise_Fierce_2020_104.jpg Retreats https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/359e59ca-e983-4cb8-a6d4-8c172ba0dd02/Heather_Birnie_Fforest_Rise_Fierce_2022_12.jpg Retreats https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/7878f866-1a67-4761-b874-920b81ccfd9e/Fforest_1239.JPEG Retreats https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/b54d75e0-f186-4481-b481-6c0a47e2b9de/Heather_Birnie_Fforest_Rise_Fierce_2020_154.jpg Retreats https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/42a60e09-5f3e-4f67-aaac-b7f9c8ea692d/Heather_Birnie_Fforest_Rise_Fierce_2021_21.jpg Retreats https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/d93a774f-bafe-4f49-8717-7112d2105b4f/Heather_Birnie_Fforest_Rise_Fierce_2020_124+copy.jpg Retreats https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/9e1558a6-0154-4e6d-af06-4ea770971bdb/Heather_Birnie_Fforest_Rise_Fierce_2020_056.jpg https://images.squarespace-cdn.com/content/v1/6022a9539d165d34cf12af8f/dfd542ac-34d0-49e7-8eff-1337540c4430/Heather_Birnie_Fforest_Rise_Fierce_2020_204.jpg